Quitting smoking leads to improved lung function, reduced risk of chronic diseases, better cardiovascular health, enhanced sense of taste and smell, and increased life expectancy.

How Smoking Contributes to the Development of Cancer

Smoking introduces carcinogens into the body, causing DNA damage and mutations that can lead to the development of cancers, particularly lung, throat, and mouth cancers.

Effective Strategies for Quitting Smoking

Effective strategies for quitting smoking include behavioral therapy, nicotine replacement therapies (like patches or gum), prescription medications, support groups, and setting a quit date.

Long-Term Effects of Smoking on the Lungs

Long-term smoking leads to chronic obstructive pulmonary disease (COPD), reduced lung function, increased susceptibility to respiratory infections, and a higher risk of lung cancer.

Aryan

Sep 04

No	Action	A	A1	A2	A3	A4
01	Updates as per my time table, reply for the comments for you	*	*	*	*	*
02	Post a topic based on your text book	*	*	*	*	*
03	Answered all questions on my posts till the previous date.	*	*	*	*	*
04	English daily woks	*	*	*	*	*
05	Reduce device time in to half an hour in a day (Phone calls, TV, youtube, sports videos, whatsapp, insta, FB etc). Phone should be keep with parents / grandparents		*	*	*	*
06	Involving in cleaning and mopping at Uyir in the morning Or Keep Uyir space clean and beautiful throughout the day.		*	*	*	*
07	Follow health and hygiene rules		*	*	*	*
08	Complete 3 personal responsibilities mentioned by parents			*	*	*
09	Support other children or help in their learning at least 20 minutes in a day			*	*	*
10	Find time to do more research on your passionate area. ( need extra post other than the subject post)				*	*
11	70 % and above marks attain any exam.					*