the substances which provide energy and biomolecules necessary for carrying out the various body functions .
n Nutrients are substance in food that Body use :
To provide energy
To provide materials for making the chemicals that are needed to make cell and other parts of body.
different kinds
of foods contain different nutrients .https://www.youtube.com/watch?v=2lqhJNgn_Wg
protein, carbohydrate and fat
protein is used for making new cells .protein is also used for making many impotent chemicals in the body ,such as enzymes ,cells can use portein to supply energy .
carbohydrate is used to provide energy .starch and sugar are two kinds of carbohydrate .
Fat also provides energy . fat can be stored in the body . Fat stores underneath the skin provide insulation .fat is needed to make new cell membranes.
What are the best dietary sources to obtain essential nutrients?
What is the most critical and abundant nutrient in our body?
What are the five main nutrients and their functions?
The most plentiful energy nutrient in our body?
How does nutrient deficiency or excess impact health?
How do environmental and lifestyle factors (like stress, pollution, exercise) influence nutrient requirements and metabolism?