A balanced diet contains fruits, vegetables, nuts, pulses, milk, etc., to ensure the body gets enough protein, carbohydrates, fats, minerals, vitamins, and fibre. Whether a vegetarian or non-vegetarian, you can easily put together a meal that provides nourishment to the body.
Proteins, carbohydrates, fats or lipids, micronutrients such as vitamins and minerals, and water are the essential components of a well-balanced diet. Carbohydrates - Carbohydrates provide you with energy, which should constitute 50- 60% of your diet.
Proteins, carbohydrates, fats or lipids, micronutrients such as vitamins and minerals, and water are the essential components of a well-balanced diet. Carbohydrates - Carbohydrates provide you with energy, which should
constitute 50- 60% of your diet.
Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.
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A Balanced diet
A Balanced diet
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1. What are the main components of a balanced diet, and why is each important for the body?
2. Explain the difference between fat-soluble and water-soluble vitamins, and name two examples of each.
3. What are the functions of Vitamin A in the body, and what deficiency diseases can arise from a lack of Vitamin A?
4. How does Vitamin D contribute to bone health, and what condition may develop in children with a Vitamin D deficiency?
5. Why is Vitamin K important for the human body, and what are potential health issues associated with its deficiency?