Explore & Learn

ridha issak · 2024-08-13T06:26:32.953Z

• A balanced diet contains fruits, vegetables, nuts, pulses, milk, etc., to ensure the body gets enough protein, carbohydrates, fats, minerals, vitamins, and fibre. Whether a vegetarian or non-vegetarian, you can easily put together a meal that provides nourishment to the body. • Proteins, carbohydrates, fats or lipids, micronutrients such as vitamins and minerals, and water are the essential components of a well-balanced diet. Carbohydrates - Carbohydrates provide you with energy, which should constitute 50- 60% of your diet. • Proteins, carbohydrates, fats or lipids, micronutrients such as vitamins and minerals, and water are the essential components of a well-balanced diet. Carbohydrates - Carbohydrates provide you with energy, which should constitute 50- 60% of your diet. • Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections. Food Groups And Nutrition

Search, Explore, Share & Discuss your passionate topics.

Advance Group

Primary Group

Primary Learning Plan

Topics to Learn

Kids Activities

Kids Addition

Common

Online Resources

Drive

Update Summary

Team Members

Academic

Attendance

INWFHOUTLEAVE

Submitted

To test this feature, visit your live site.

ridha issak

Aug 13

A Balanced diet

in Ridha Fathima

A balanced diet contains fruits, vegetables, nuts, pulses, milk, etc., to ensure the body gets enough protein, carbohydrates, fats, minerals, vitamins, and fibre. Whether a vegetarian or non-vegetarian, you can easily put together a meal that provides nourishment to the body.
Proteins, carbohydrates, fats or lipids, micronutrients such as vitamins and minerals, and water are the essential components of a well-balanced diet. Carbohydrates - Carbohydrates provide you with energy, which should constitute 50- 60% of your diet.
Proteins, carbohydrates, fats or lipids, micronutrients such as vitamins and minerals, and water are the essential components of a well-balanced diet. Carbohydrates - Carbohydrates provide you with energy, which should
constitute 50- 60% of your diet.
Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.

2 comments

Comments (2)

Anitha

Nov 13

1. What are the main components of a balanced diet, and why is each important for the body?

2. Explain the difference between fat-soluble and water-soluble vitamins, and name two examples of each.

3. What are the functions of Vitamin A in the body, and what deficiency diseases can arise from a lack of Vitamin A?

4. How does Vitamin D contribute to bone health, and what condition may develop in children with a Vitamin D deficiency?

No	Action	A	A1	A2	A3	A4
01	Updates as per my time table, reply for the comments for you	*	*	*	*	*
02	Post a topic based on your text book	*	*	*	*	*
03	Answered all questions on my posts till the previous date.	*	*	*	*	*
04	English daily woks	*	*	*	*	*
05	Reduce device time in to half an hour in a day (Phone calls, TV, youtube, sports videos, whatsapp, insta, FB etc). Phone should be keep with parents / grandparents		*	*	*	*
06	Involving in cleaning and mopping at Uyir in the morning Or Keep Uyir space clean and beautiful throughout the day.		*	*	*	*
07	Follow health and hygiene rules		*	*	*	*
08	Complete 3 personal responsibilities mentioned by parents			*	*	*
09	Support other children or help in their learning at least 20 minutes in a day			*	*	*
10	Find time to do more research on your passionate area. ( need extra post other than the subject post)				*	*
11	70 % and above marks attain any exam.					*