A balanced diet contains fruits, vegetables, nuts, pulses, milk, etc., to ensure the body gets enough protein, carbohydrates, fats, minerals, vitamins, and fibre. Whether a vegetarian or non-vegetarian, you can easily put together a meal that provides nourishment to the body.
Proteins, carbohydrates, fats or lipids, micronutrients such as vitamins and minerals, and water are the essential components of a well-balanced diet. Carbohydrates - Carbohydrates provide you with energy, which should constitute 50- 60% of your diet.
Proteins, carbohydrates, fats or lipids, micronutrients such as vitamins and minerals, and water are the essential components of a well-balanced diet. Carbohydrates - Carbohydrates provide you with energy, which should
constitute 50- 60% of your diet.
Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.
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Advance Group
No | Action | A | A1 | A2 | A3 | A4 |
---|---|---|---|---|---|---|
01 | Updates as per my time table, reply for the comments for you | * | * | * | * | * |
02 | Post a topic based on your text book | * | * | * | * | * |
03 | Answered all questions on my posts till the previous date. | * | * | * | * | * |
04 | English daily woks | * | * | * | * | * |
05 | Reduce device time in to half an hour in a day (Phone calls, TV, youtube, sports videos, whatsapp, insta, FB etc). Phone should be keep with parents / grandparents | * | * | * | * | |
06 | Involving in cleaning and mopping at Uyir in the morning Or Keep Uyir space clean and beautiful throughout the day. | * | * | * | * | |
07 | Complete 3 personal responsibilities mentioned by parents | * | * | * | ||
08 | Support other children or help in their learning at least 20 minutes in a day | * | * | * | ||
09 | Find time to do more research on your passionate area. ( need extra post other than the subject post) | * | * | |||
10 | 70 % and above marks attain any exam. | * |
Responsibility Level
Thursday
Karthikeyan
A1
Ayana Ashok
A
Thursday
Eshaan
A
Neel
A
Thursday
Niveditha
A
Friday
Sreeshan
A
Thursday
Aryan
--
Aswajith
--
Ridha
--
Sumitted
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1. What is a balanced diet?
2. How does a balanced diet affect our lifestyle?
3. What is the difference between balanced diet and adequate diet?
4. Is balanced diet alone enough for being healthy?
5. What is the role of nutrition in physical fitness?