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ridha issak · 2024-08-13T06:26:32.953Z

• A balanced diet contains fruits, vegetables, nuts, pulses, milk, etc., to ensure the body gets enough protein, carbohydrates, fats, minerals, vitamins, and fibre. Whether a vegetarian or non-vegetarian, you can easily put together a meal that provides nourishment to the body. • Proteins, carbohydrates, fats or lipids, micronutrients such as vitamins and minerals, and water are the essential components of a well-balanced diet. Carbohydrates - Carbohydrates provide you with energy, which should constitute 50- 60% of your diet. • Proteins, carbohydrates, fats or lipids, micronutrients such as vitamins and minerals, and water are the essential components of a well-balanced diet. Carbohydrates - Carbohydrates provide you with energy, which should constitute 50- 60% of your diet. • Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections. Food Groups And Nutrition

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ridha issak

Aug 13

A Balanced diet

in Ridha Fathima

A balanced diet contains fruits, vegetables, nuts, pulses, milk, etc., to ensure the body gets enough protein, carbohydrates, fats, minerals, vitamins, and fibre. Whether a vegetarian or non-vegetarian, you can easily put together a meal that provides nourishment to the body.
Proteins, carbohydrates, fats or lipids, micronutrients such as vitamins and minerals, and water are the essential components of a well-balanced diet. Carbohydrates - Carbohydrates provide you with energy, which should constitute 50- 60% of your diet.
Proteins, carbohydrates, fats or lipids, micronutrients such as vitamins and minerals, and water are the essential components of a well-balanced diet. Carbohydrates - Carbohydrates provide you with energy, which should
constitute 50- 60% of your diet.
Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.

2 comments

Comments (2)

Anitha

Nov 13

1. What are the main components of a balanced diet, and why is each important for the body?

2. Explain the difference between fat-soluble and water-soluble vitamins, and name two examples of each.

3. What are the functions of Vitamin A in the body, and what deficiency diseases can arise from a lack of Vitamin A?

4. How does Vitamin D contribute to bone health, and what condition may develop in children with a Vitamin D deficiency?

5. Why is Vitamin K important for the human body, and what are potential health issues associated with its deficiency?

Priya Sarath

Aug 13

1. What is a balanced diet?

2. How does a balanced diet affect our lifestyle?

3. What is the difference between balanced diet and adequate diet?

4. Is balanced diet alone enough for being healthy?

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