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minerals

in Mohammed Asrar

.minerals are essential nutrients needed by the body for good health.

.there are two types of minerals macro minerals and micro minerals

.macro minerals are needed in larger amounts like calcium magnesium potassium and sodium

.micro minerals are needed in smaller amounts like iron zinc and iodine

.calcium helps build strong bones and teeth.

.iron carries oxygen in the blood

.magnesium supports muscle and nerve function

.potassium helps maintain heart and nerve function.

.iodine supports thyroid function and metabolism

.minerals come from foods liked dairy meat vegetables fruits and grains

.water and salt are also sources of minerals like chloride and sodium

.a balanced diet provides all the minerals your body needs.

2 comments

Comments (2)

indu marath

Jan 09

How do minerals contribute to various bodily functions?
What are the main dietary sources of essential minerals?
How can mineral deficiencies affect health?
What are the symptoms of common mineral deficiencies?
How can mineral deficiencies be prevented?
What are the potential risks of consuming too many minerals?
How do minerals interact with other nutrients in the body?

Mohammed Asrar

5ore

Replying to

Minerals and bodily functions:Minerals help with bone health, nerve function, muscle contraction, and fluid balance.
Dietary sources of essential minerals:Minerals are found in foods like meat, dairy, vegetables, fruits, nuts, and whole grains.
Mineral deficiencies and health:Deficiencies can lead to problems like weak bones, fatigue, muscle cramps, and immune issues.
Symptoms of common mineral deficiencies:Symptoms include weakness, dizziness, irregular heartbeat, and brittle bones.
Preventing mineral deficiencies:Eat a balanced diet with a variety of foods to get enough minerals. Supplements may help if needed.
Risks of too many minerals:Too much of some minerals can cause toxicity, leading to issues like nausea, kidney damage, and heart problems.
Minerals and nutrient interactions:Minerals work together with vitamins. For example, calcium works with vitamin D to improve absorption, and iron needs vitamin C to be absorbed effectively.

INWFHOUTLEAVE

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