The Food Pyramid is a visual representation of the five major food groups and the recommended daily servings for each

Developed by the United States Department of Agriculture (USDA) in 1992

Divided into six sections, with the widest section at the bottom representing the food group to be consumed the most

In 2011, the USDA updated the Food Pyramid to MyPlate

MyPlate divides the plate into four sections: fruits, vegetables, grains, and protein

MyPlate emphasizes choosing a variety of foods from each food group and making half of your plate fruits and vegetables

Following a healthy diet based on the Food Pyramid or MyPlate is essential for maintaining good health and preventing chronic diseases

The Food Pyramid and MyPlate provide valuable guidance on making healthy food choices