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A balanced diet consists of all of the food groups in the correct proportions.
The necessary food groups are:
○ Carbohydrates.
○ Proteins .
○ Lipids.
○ Vitamins.
○ Minerals.
○ Dietary Fibre.
○ Water.
Food Groups Table
Vitamin and Mineral Requirements Table
Varying Dietary Needs of Individuals Table
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Thursday
Sumitted
No | Action | A | A1 | A2 | A3 | A4 |
|---|---|---|---|---|---|---|
01 | Updates as per my time table, reply for the comments for you | * | * | * | * | * |
02 | Post a topic based on your text book | * | * | * | * | * |
03 | Answered all questions on my posts till the previous date. | * | * | * | * | * |
04 | English daily woks | * | * | * | * | * |
05 | Reduce device time in to half an hour in a day (Phone calls, TV, youtube, sports videos, whatsapp, insta, FB etc). Phone should be keep with parents / grandparents | * | * | * | * | |
06 | Involving in cleaning and mopping at Uyir in the morning Or Keep Uyir space clean and beautiful throughout the day. | * | * | * | * | |
07 | Follow health and hygiene rules | * | * | * | * | |
08 | Complete 3 personal responsibilities mentioned by parents | * | * | * | ||
09 | Support other children or help in their learning at least 20 minutes in a day | * | * | * | ||
10 | Find time to do more research on your passionate area. ( need extra post other than the subject post) | * | * | |||
11 | 70 % and above marks attain any exam. | * |
What is a balanced diet?
What is a healthy diet?
Is drinking fruit juice as good as eating fruit?