A balanced diet consists of all of the food groups in the correct proportions.

A healthy diet includes a variety of foods that provide the nutrients your body needs while meeting your calorie goals: Fruits and vegetables,Whole grains, Protein, Dairy,Healthy fats, and Hydration .

Juicing is no healthier than eating whole fruits and vegetables. Juicing often involves using a machine to take out the juice from fresh fruits or vegetables.