Diet & Deficiencies
Balanced Diet
A balanced diet consists of all of the food groups in the correct proportions.
The necessary food groups are:
○ Carbohydrates.
○ Proteins .
○ Lipids.
○ Vitamins.
○ Minerals.
○ Dietary Fibre.
○ Water.
Food Groups Table
Vitamin and Mineral Requirements Table
Varying Dietary Needs of Individuals Table
What is a balanced diet?
What is a healthy diet?
Is drinking fruit juice as good as eating fruit?
What are the common signs of vitamin B12 deficiency, and who is most at risk?
How can dietary fiber deficiency affect the digestive system?
What are the health consequences of a prolonged deficiency in essential fatty acids?
How can one ensure they are getting enough micronutrients in their diet?
How does a lack of protein in the diet impact muscle mass and overall health?