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A balanced diet consists of all of the food groups in the correct proportions.
The necessary food groups are:
○ Carbohydrates.
○ Proteins .
○ Lipids.
○ Vitamins.
○ Minerals.
○ Dietary Fibre.
○ Water.
Food Groups Table
Vitamin and Mineral Requirements Table
Varying Dietary Needs of Individuals Table
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Thursday
Sumitted
No | Action | A | A1 | A2 | A3 | A4 |
|---|---|---|---|---|---|---|
01 | Updates as per my time table, reply for the comments for you | * | * | * | * | * |
02 | Post a topic based on your text book | * | * | * | * | * |
03 | Answered all questions on my posts till the previous date. | * | * | * | * | * |
04 | English daily woks | * | * | * | * | * |
05 | Reduce device time in to half an hour in a day (Phone calls, TV, youtube, sports videos, whatsapp, insta, FB etc). Phone should be keep with parents / grandparents | * | * | * | * | |
06 | Involving in cleaning and mopping at Uyir in the morning Or Keep Uyir space clean and beautiful throughout the day. | * | * | * | * | |
07 | Follow health and hygiene rules | * | * | * | * | |
08 | Complete 3 personal responsibilities mentioned by parents | * | * | * | ||
09 | Support other children or help in their learning at least 20 minutes in a day | * | * | * | ||
10 | Find time to do more research on your passionate area. ( need extra post other than the subject post) | * | * | |||
11 | 70 % and above marks attain any exam. | * |
What is a balanced diet?
What is a healthy diet?
Is drinking fruit juice as good as eating fruit?
What are the common signs of vitamin B12 deficiency, and who is most at risk?
How can dietary fiber deficiency affect the digestive system?
What are the health consequences of a prolonged deficiency in essential fatty acids?
How can one ensure they are getting enough micronutrients in their diet?
How does a lack of protein in the diet impact muscle mass and overall health?