Info Book

Low fiber diet – Not eating enough fruits, vegetables, and whole grains.

Inadequate water intake – Dehydration makes stool hard and difficult to pass.

Lack of physical activity – Being inactive slows down digestion and bowel movements.

Ignoring the urge to go – Delaying can lead to harder, drier stool.

Medications and medical conditions – Certain drugs and health issues like hypothyroidism, IBS, or diabetes can cause constipation.