1. Exercise Regularly

Move your body for at least 30 minutes most days (walking, running, swimming, etc.).

Do strength exercises a couple of times a week.

2. Eat Healthy

Eat lots of fruits, veggies, and whole foods (like grains and lean protein).

Drink plenty of water and limit sugary drinks and junk food.

3. Get Enough Sleep

Sleep 7-9 hours a night to help your body recover.

4. Manage Stress

Relax and find ways to de-stress, like breathing exercises, meditation, or spending time with loved ones.

5. Avoid Bad Habits

Don’t smoke, and limit alcohol.

Try to limit screen time to protect your sleep and mood.

6. Check Your Health Regularly

Visit your doctor for check-ups to catch problems early.

7. Take Care of Your Body