1. Exercise Regularly
Move your body for at least 30 minutes most days (walking, running, swimming, etc.).
Do strength exercises a couple of times a week.
2. Eat Healthy
Eat lots of fruits, veggies, and whole foods (like grains and lean protein).
Drink plenty of water and limit sugary drinks and junk food.
3. Get Enough Sleep
Sleep 7-9 hours a night to help your body recover.
4. Manage Stress
Relax and find ways to de-stress, like breathing exercises, meditation, or spending time with loved ones.
5. Avoid Bad Habits
Don’t smoke, and limit alcohol.
Try to limit screen time to protect your sleep and mood.
6. Check Your Health Regularly
Visit your doctor for check-ups to catch problems early.
7. Take Care of Your Body
What happens if the water content in our body it too low?
What happens to our body if we smoke?
What happens in our body if we drink alcohol?
1. What are the dangers of excessive sugar consumption?
2. How can I effectively manage stress?
3. Why is hydration important?
4. What are the negative effects of chronic stress?
what is exercising ? what kind of exercises are there which are good for health and what kind of exercises are bad for health?
how much water is too much water for a person in a day?