#Minerals

#Biology

#HumanNutrition

Iron :- Iron is part of our blood. It sends oxygen from the lungs to all the cells in your body. Iron is incredibly important, yet a deficiency is common. Common complaints are fatigue, anemia, headaches and restless legs. Iron is found in red meat, fish, poultry, green leafy vegetables, whole grain products, nuts and seeds. If you don't eat meat, it's extra important to check your blood levels.

Chromium :- This mineral helps with the breakdown of proteins and fats. It also ensures an optimal functioning of the hormone insulin. Insulin causes sugar from food to end up in our body cells and not in the blood. Chromium therefore keeps your blood sugar levels up. It is found in vegetables, fruits and whole grain cereals.

Iodine :- Supports thyroid hormones that stimulate growth and metabolism. Iodine is also good for your memory and nervous system function. With an iodine deficiency you can suffer from a sluggish thyroid, which in turn can cause a sluggish feeling and weight gain. Iodine is found in seafood such as shrimp, bread and milk products. In the Netherlands iodine is also added to salt. Therefore, a shortage occurs very rarely.

Copper :- Like iron, copper is an important player in our body. It contributes to your immune function, supple connective tissue and the absorption of energy from food. In addition, you need copper to absorb iron. A serious deficiency of copper can cause anemia and osteoporosis. You can find copper in shrimp, oysters and mussels, nuts, grains and seeds.

Manganese :- Good for the production of bones, cartilage and connective tissue. It also supports your energy levels, digestion and the maintenance of healthy cells and tissues. Natural sources of manganese include nuts, grains, leafy vegetables and tea. 

Molybdenum :- Like manganese, this is needed to make enzymes. Molybdenum also contributes to strong teeth and joints and detoxification of the liver. In addition, this mineral is involved in the breakdown of sulfur-containing amino acids in your body. Molybdenum is found in almost all foods. It is especially abundant in vegetables, grain products, milk and nuts.

Selenium :- Found in the liver and protects red blood cells and cells from damage. Selenium also makes the heavy metals sometimes found in food less harmful. In addition, it contributes to strong, shiny hair. A weak immune system, difficulty focusing and problems with fertility can indicate a selenium deficiency. Selenium is found in shrimp, grains, fruits and vegetables. 

Zinc :- All cells in your body need zinc to build proteins. Zinc is also good for your immune system, nails and hair growth. A zinc deficiency can cause low immune function, slow growth, hair loss and loss of appetite. Wounds also heal less quickly. You can naturally find zinc in protein-rich foods such as red meat, shrimp and cereals. 

Calcium :- We can't live without it! Calcium is the engine for strong bones, teeth and muscles. But the older you get, the less your body absorbs calcium. To get enough calcium, eat or drink dairy products like milk, yogurt and cheese. If you have had a gastric bypass or cannot tolerate lactose, you may not get enough calcium. In that case it is smart to take extra calcium.