food groups
.cereals,grains and their products
food
.rice,wheat,ragi bajra maize towar barley rice flakes wheat flour etc.
nutrients
.carbohydrate proteins vitamin bi iron fibre
food groups
pulses and legumes
food
bengal gram black gram green gram red gram lentil (whole as well as das) cow pea
,peas rajmuh soya bean soya nuggets etc
nutrients
carbohydrate proteins vitamin b iron fibre
food groups
milk egg and meat products
food
milk curd paneer cheese chhachh lassi butter milk skimmed milk
meat-chicken
liver,fish egg meat
nutrients
proteins fat vitamin b calcium vitamin a protein fat vitamin a
fruits and vegetables
.fruits and vegetables
.fruits viz. mango guava orange papay banana sweet lime water apple and vegetable viz. correct pumpkin tomoto etc.
.green leafy vegetables like amar anth spinach coriander leaves mustard leaves and fenugreek leaves and fruits like amla and pomogranate
vitamin A
vitamin C
fibre
other vegetables:
brinjal lady finger
calcium beans onion drum
stick cauliflower potato etc
vitamin A
calcium iron fibre
fats and sugar
fats:butter ghee hydrogenated oil ground nut mastard coconut oil
sugar
sugar,joggery honey carbohydrates fats
How can you balance your meals to include all food groups?
What are the recommended daily servings for each food group?
How do food groups differ for various dietary needs (e.g., vegetarian, vegan, gluten-free)?
What role do food groups play in maintaining a healthy weight?
How can you ensure you're getting enough nutrients from each food group?
What are the potential health risks of excluding certain food groups from your diet?